tag:blogger.com,1999:blog-1996255670090373794.post8934676828216396757..comments2023-06-12T04:59:19.919-07:00Comments on SactoBob's and Farley's blog: October 20SactoBobhttp://www.blogger.com/profile/09837377207275051725noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1996255670090373794.post-10559822719849958312011-10-24T06:07:41.684-07:002011-10-24T06:07:41.684-07:00Hi, Bob,
I felt it!! True hunger, I mean, on Satur...Hi, Bob,<br />I felt it!! True hunger, I mean, on Saturday, after eating my regular breakfast of soaked rolled grains and berries (at 6:00 am) and heading off to my weekend job. I never know exactly when my lunch break will be since it depends on when someone has time to relieve me at the register. I felt the tummy-rumble of toxic hunger at around 9:00 am, and then started to feel true hunger at around noon. Like the description says: mostly in my mouth and neck as my salivary glands kicked in and I thought about how good lunch was going to taste. Interesting!<br /><br />I always have breakfast, because I wake up hungry. Over the past several weeks (most of October) during the week, I have been eating a little lunch at around 9:00 am and another little meal at around 3:00 pm. Mostly I'm doing this because it frees me to spend my 45 minute lunch period out walking. I usually either skip the evening meal, or eat very lightly.<br /><br />Some thoughts on either skipping dinner or eating very lightly in the evening. Going to bed a little bit hungry seems to be a very good thing for me. I sleep more soundly and wake up feeling energized and alert. No more morning brain fog or feeling like I'd just like to go back to sleep instead of getting up. I also have occassional GERD at night, which manifests in some coughing during the day. In the past week of going to bed a bit hungry, this coughing has decreased until it is nearly gone.<br /><br />I continue to model my meals after your photos and find them very satisfying. I'm losing weight again, too, which thrills me quite a bit! I'm hoping to be back in the 160's by the start of November, and hoping to meet my goal weight by June of next year, if not sooner. I only need to lose about 5 pounds a month to meet that target, so I feel this is reasonable.<br /><br />Thanks again for keeping up this blog. Will you continue into November? I'm hoping that you will.<br />Thanks again,<br />CynCynhttps://www.blogger.com/profile/07447554220964666473noreply@blogger.comtag:blogger.com,1999:blog-1996255670090373794.post-57840893042988510912011-10-23T07:42:33.995-07:002011-10-23T07:42:33.995-07:00Great site, Bob & Farley. Thank you.
FYI: Th...Great site, Bob & Farley. Thank you.<br /><br />FYI: The VSH video links you have posted and those on the VSH site are partially obsolete. It appears that VSH has moved most/all videos to YouTube, but has not updated all of the links. One easy way to find their stuff is by going to http://www.youtube.com/user/vshvideo and selecting the "Uploads" button and then using the search box.<br /><br />I found the excellent Elaine French "Weight Loss without Hunger" video that you recommended that way.dougzhttps://www.blogger.com/profile/02419304402329822818noreply@blogger.comtag:blogger.com,1999:blog-1996255670090373794.post-15213581697755655632011-10-21T14:20:23.147-07:002011-10-21T14:20:23.147-07:00Excellent point, Bob!
Indeed - one reason you ca...Excellent point, Bob!<br /><br /> Indeed - one reason you can believe the Esselstyn's, the McDougalls, Campbell's and Novick is their appearance and energy.<br /><br />Thanks!<br />MartyMartyhttps://www.blogger.com/profile/17004445144596830615noreply@blogger.com