SactoBob's and Farley's blog

Nothing I like better than making dinner in the morning (slow cooker) and forgetting about it until we are hungry for it in the evening.  Ye...

Farley and I enjoy helping people in person.  Farley just received an email from her friend Alison.  Alison's two adult children each ha...

Farley told me an interesting story.  She was shopping yesterday and one of the sales ladies turned out to be a former high school classmate...

Interesting Post over at McDougall Board Jim just started a thread about the holidays over on the McDougall board. I have to confess that...

Thanks, Bob, for giving me a place to post on this blog. First, I'd like to try and summarize my eating experience over the past seven ...

For the last year, this blog has been inactive while we tried out a bulletin board concept.  The bulletin board had pluses and minuses, but ...

bobandfarley.com An idle mind is a dangerous thing.  I have been thinking about how the McDougall Board differed from the forum that Farley...