A few people appreciated Dr. McDougall's lecture on MS, RA, and autoimmune diseases. I would like to promote another of his lectures that is also available for free download and is excellent.
Dr. McDougall was asked to be the keynote speaker to the first meeting of the American College of Lifestyle Medicine, now an accepted specialty board within the medical profession. In this address, Dr. McDougall summarizes some of the main problems facing those who specialize in this area, and some of the main problems faced by all of us as patients and candidates for the western diseases that seem to plague most of us as we age. It is SAD because it is so unnecessary that we age so poorly in this country.
Enjoying my "golden years" is one of the wonderful benefits of this lifestyle. I was not enjoying my entry to these years before I was lucky enough to contract heart disease, and learn about this important knowledge that reversed my heart disease, diabetes, kidney stones, high blood pressure, obesity, etc. I was suffering every day while trying to remember how many of each of my basket full of pills to take. Now I feel great and take no medications at all.
Here is the link:
You have to scroll to the bottom of the page and download the lecture of almost an hour and a half (a fairly large file)