At the top of my blog is now a link to the free online lectures maintained by the Vegetarian Society of Hawaii. These were very important to me when I was learning and adapting to this healthy lifestyle. They are a real treasure trove of important information.
My favorites are the lectures by Drs. McDougall, Esselstyn, Lisle, Campbell, and Shintani. There are many other excellent lectures there too, but I regard these as essential for anybody who wants to understand or follow the lifestyle advocated here.
There are also some commercially available DVDs that I regard as essential too, and they will be addressed later. I remember being amazed when I first saw Jeff Novick's DVD on government labels. I was amazed at the trickery that allowed companies to legally advertise pure fat as fat free with zero calories from fat. I am still amazed by that, and how anybody who does not understand the loopholes in the labeling laws can choose healthy foods to eat.