Lunch - October 1
Farley made a wonderful lunch today. It was a variation on a theme of what has become my standard lunch - a large salad. It starts with a very large serving of mixed greens - today consisting of salad greens and chopped spinach.
The greens were put into a large bowl, and had to be crunched to fit.
On top of that was a great veggie salad mix that Farley worked hard on for our first day of the challenge. It seemed like there was some of everything in there. Orange cherry tomatoes, zucchini, black beans, cauliflower, radish, celery, carrot, & yellow bell pepper. Lots of chopping - thanks sweetheart.
Here is what one oz. of walnuts look like. These were added to the mix.
On top of all this was added a baked Japanese sweet potato. These are delicious. No dressing was necessary. The bites of sweet potato and walnuts provided lots of wonderful taste.
Dinner Oct. 1
Not much to write here. Went out for a 1 hour kayak paddle on the local lake. Then I ate the same thing as lunch. There was just enough and it tasted just as great. No beverages today but water (that goes without saying in the future. I'll list anything I drink other than water.)