October 6 food
A boring day for reports. I was hungry this morning, so had a bowl of gluten free oatmeal with strawberries, raspberries, and blueberries. I was not that hungry at lunch time, so had and early dinner at about 4 pm. I have a picture, but you have seen it before. Large bed of greens topped by last nights left overs and a Japanese sweet potato and walnuts and berries left over from breakfast. Boring, but delicious because the food was whole and I was hungry. I doubt that I will eat anything more today, but may if I get hungry. I am definitely getting a better sense of my true hunger after focusing on this for the past few weeks. I still have a trace of toxic hunger as my stomach empties, but it is soon replaced with a pleasant feeling. I know that I won't have to be desperate for a meal. It's a good feeling.
I am finding my reactions to toxic hunger and true hunger to be almost exactly as described by Dr. Fuhrman.