As usual, I started my lunch bowl by filling it with chopped spinach. Farley steamed green beans and a bell pepper.
Farley made a simple but tasty dinner. The main dish was a mixture of lentils, tomatoes, and cauliflower. Guess what it was served with. Yes, a large bowl of chopped greens with brown rice with some walnuts on top. It was topped with steamed broccoli and zucchini.
Lentils and Cauliflower Stew
2 C lentils rinsed
1/2 head of cauliflower cut into flowerettes (use more if you want)
Fresh tomatoes chopped (I used a variety of 8 small salad size tomatoes)
6 C water
Place all ingredients into a large high-sided pan or soup pot and bring to a boil. Once boiling bring down to a simmer for about 45 minutes to an hour partially covered with a lid. Stir occasionally to avoid any sticking. Add water if it is or is getting too thick for your taste.
|Lentils, tomatoes, and cauliflower.|
|Dinner for Oct. 9|