The latest episode interviewed Dr. McDougall along with Drs. Matt Lederman and Alona Pulde. It is a great episode, and you can view it here. http://www.lifestyle.org/article.php?id=158
|October 27 Lunch|
|October 27 dinner|
I'll start with my demerits - a glass of wine and some "lightly" salted pumpkin seeds which I ate while birding this morning. My body let me know that they were in fact heavily salted, at least by my standards. My bad on that one.