Breakfast and lunch were simple today. I sure this looks familiar, and you can see what is in the bowls.
|A simple but tasty and satisfying lunch bowl.|
I am in my final week of this October Challenge, and will look forward to taking a break. But although I may take an internet break, I will not be taking a healthy food break. The whole point of the challenge is to build momentum. If you and I keep improving our diet, it can only bring good things to us. During these last four years, I have come to appreciate how much of our happiness and success is founded upon a good diet. I have restored my health and met a number of wonderful people. Some have helped me, and some I have helped. I wake up happy every morning and have to attribute that in large part to the people who have helped me so much - Jeff Novick, John McDougall, Caldwell Esselstyn, Joel Fuhrman - the list is a long one.
If you are at all considering giving this program a try, please do it. There are few things in life that are all positive and no negative - but this is one of them.